Every 28 days your body goes through a lot of hormonal fluctuations and you're probably already very familiar with the physical, mental, and emotional changes that come with these monthly cycles — but are you familiar with how your cycle (and those symptoms) will change as you age? Today we’re diving into your period in your 20s, 30s, 40s, and 50s – and the importance of tracking your cycles now, no matter how young you feel.

The team behind Baby2Body is launching a brand new app later this year called MBody. MBody will support women in their 40s, as they are entering the perimenopause period; helping them to better understand their hormones, optimize their health through lifestyle programs, and live their best at 40 and beyond.