Your diet and hydration can have an impact on your breastmilk supply, but so can certain activities, like how often you breastfeed and certain feeding practices. We’re sharing 5 foods that are considered galactagogues to support healthy lactation and boost milk supply.

It’s World Breastfeeding Week so we’re highlighting 5 amazing facts you might not know about breastmilk, from its nutritional benefits to the way it changes color.

Exercising as a new mother will not affect the nutritional composition, flavor, or amount of breast milk you produce (as long as you practice safe exercise habits), and may even pass on lifelong health benefits to baby.

Feeding your baby is like all parts of parenting – you have to figure it out as you go along, it's harder than it looks, and how you decide to do it is a personal choice. Everyone has their own right answer when it comes to nursing, bottle-feeding, or formula feeding -- and there is no one right way to do it. We promise you’ll be able to nourish and bond with your baby regardless of what way you choose to feed. In honor of World Breastfeeding Week, we wanted to talk about some of the best benefits of nursing for mama.

We're big believers in Fed Is Best, and ultimately, having baby close to you for those multiple daily feedings offers important bonding moments, regardless of whether you're nursing or formula feeding. But in honor of World Breastfeeding Week, we want to highlight the power of breastmilk for your growing baby.