Your diet and hydration can have an impact on your breastmilk supply, but so can certain activities, like how often you breastfeed and certain feeding practices. We’re sharing 5 foods that are considered galactagogues to support healthy lactation and boost milk supply.

Exercising as a new mother will not affect the nutritional composition, flavor, or amount of breast milk you produce (as long as you practice safe exercise habits), and may even pass on lifelong health benefits to baby.

If you've struggled with breastfeeding or expressing milk effectively, lactation consultants can be incredibly helpful. But if you're just getting started, read on for our top 5 tips to help you express milk comfortably, safely, and with as little stress as possible.

It's World Breastfeeding Week, and that means taking time to celebrate the beauty of breastfeeding–but it also means recognizing that breastfeeding is hard, and it doesn't work for everyone. You probably know by now that there's a prominent stigma against women who doesn't breastfeed their babies, and we think now is the perfect time to talk about it.