During pregnancy, your estrogen and progesterone levels are at an all-time high. In fact, ​​you will produce more estrogen during one pregnancy than throughout your entire life when not pregnant! But what happens after you’ve given birth? Those hormones don’t stick around forever. So today, we’re talking about the postpartum hormone crash – what exactly happens, how long it lasts, and why taking notice of hormonal changes now can help you feel better as you age.

If you’re coming close to your due date or you’ve just brought a bundle of joy into the world, then you’ve probably had lots of people telling you just what you can expect during postpartum… even if they’re not exactly experts in the matter! Today, we’re busting the top 5 myths about postpartum with science-backed information you can trust.

If you’ve been with us during TTC and pregnancy, then you might be wondering what you’ll get from the Baby2Body app when you move into postpartum, or maybe you’re new here and looking for the perfect health and wellbeing app that can take you seamlessly from pregnancy to motherhood. Well, look no further! We’re breaking down the Baby2Body postpartum program.