Postpartum Recovery           

Learn about safe exercise, managing pain, and emotional wellbeing as you navigate the fourth trimester.

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The Postpartum Hormone Crash: What To Expect & How To Take Charge Of Your Hormonal Health 

During pregnancy, your estrogen and progesterone levels are at an all-time high. In fact, ​​you will produce more estrogen during one pregnancy than throughout your entire life when not pregnant! But what happens after you’ve given birth? Those hormones don’t stick around forever. So today, we’re talking about the postpartum hormone crash – what exactly happens, how long it lasts, and why taking notice of hormonal changes now can help you feel better as you age.

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