Well, we're doing it. We're calling out our top five exercises for pregnancy. Five moves that you can do anytime, anywhere with just your body weight. Five moves we'd recommend to every expecting mama, regardless of your fitness level or stage of pregnancy (yes, they're really that universal). And of course, they're all exercises that are specifically designed to support a growing bump and ease common pregnancy symptoms…

Do you need to stop exercising in your first trimester? The short answer is, no you shouldn't stop exercising, unless explicitly advised so by your doctor for pre-existing conditions or complications; and, Yes, you will want to make some modifications to your routine.