Matcha has taken the world by storm with celebrities and influencers raving about its benefits. But is matcha safe to drink while you’re pregnant? And could it be a good alternative to coffee? We’re answering your questions about drinking matcha during pregnancy and sharing the benefits it could bring you. 

Have you seen the Raw Carrot Salad trend? It started on TikTok and the hashtag #rawcarrotsalad has 32.3 million views to date, but what is it, and can it really balance your hormones as one doctor claims? We get it, your hormones can be all over the place during pregnancy, so we understand why the idea of balancing them with a simple meal can be enticing. But read this post before switching your lunches to a raw carrot salad — because it’s not all as it seems!