A breakthrough study has just found the potential cause of morning sickness. We cover what that means for potential treatments, why it could mean relief for those who experience hyperemesis gravidarum, and we answer our community’s top questions related to nausea and vomiting in pregnancy.

During pregnancy, ginger is like our "girl Friday" — always there when we need it, and always up to the task of helping a girl out. It's the go-to, at-home remedy for nausea. And even if it can't totally eliminate morning sickness (because that's a tough one), it does a pretty good job at taking off the edge of nausea and it definitely goes to work to make us feel better.

This week, we’re sharing a recipe that is perfect for battling that pregnancy nausea & amazing for cooling down in the heat — Stomach Soothing Popsicles! This recipe is safe for all stages of pregnancy and postpartum too, so check it out.

We asked our community what they struggle with most when it comes to getting good sleep during pregnancy, and although we got hundreds of answers, it all boiled down to 5 main reasons. We’ve got our top tips for managing each one and supporting healthier sleep in general.