PCOS is the most common endocrine disorder, the leading cause of infertility for women, and it's thought to affect as many as 1 in 5 women of reproductive age. Today, we’re talking about how your diet can impact PCOS symptoms.

The food you eat can and does have an impact on your chances of conceiving and the health of your future pregnancy. That's why we like to focus your preconception diet not just on "increasing fertility", but more on giving your body the nutrients it needs to be ready for baby. Find out what to eat and what to avoid.