Just like you would structure a program for your physical fitness — like a weekly workout plan — you need to do the same for your mental fitness. Structure is crucial to keeping you motivated, on-track, and moving forward. Today, Sports Psychologist and Baby2Body founder, Melinda Nicci, is sharing her proven mental fitness routine.

Getting ready to start a Baby2Body meditation or have a mindful moment? Work your way through this simple but effective checklist to get ready to make the most out of your meditation practice.