Throughout August, we shared our absolute top tips & must-have tools for your busiest times — when we know it can be hardest to stick to your healthy routines, whether that’s healthy eating, fitness, or mental wellbeing. Don’t worry if you missed anything because we’re sharing our round-up right here!

We’re back with another On The Go recipe! This week, we’re sharing our On The Go: Choco Fro-Yo recipe — perfect for hot summer days and after-dinner treats — that you only need a few minutes to make!

As we approach the end of the year, it’s easy to start saying things like “next year, I’ll do…” or “I’m going to start fresh in January”, or “2023 is going to be my year”! But living a healthier lifestyle is not a once-a-year decision, it's an accumulation of daily choices. But that’s easier said than down, especially when you’re a busy, always-on-the-go mama. We want to challenge your way of thinking about your fitness goals and routine with these 3 ways to stay on track.

This is a great recipe to have on hand as a healthy, easy snack to have on-the-go. It's a homemade mix of nuts, coconut, and banana chips that will provide energizing nutrition to help you through midday fatigue. If you choose to use Brazil nuts in this recipe, you'll also be adding a fantastic source of selenium to your day, which is critical for healthy thyroid function.

Ever feel you can’t seem to keep your health and fitness routine going when your schedule changes or you head out on vacation? Today, we’re tackling the biggest challenges faced when it comes to keeping up that routine when you’re always on the go. Here are our community’s top questions. Asked and answered.

There are a lot of ways you can strengthen your pelvic floor -- like core workouts – but we recommend doing Kegels every day as well, as this mini-workout directly targets your pelvic floor muscles. Today we’re sharing just how to do kegel exercises plus 3 reasons why you should do them for at least 3 minutes every single day! Let’s get into it.

Finding yourself struggling to find time… for anything? It’s time to revisit our motto at the start of the year ‘2022 is all about you’ and that means finding the time to prioritize what’s important! Throughout August, we’ll be sharing our top tips and resources to help you find the time to prioritize your fitness, mental wellbeing, and nutritional health without even thinking about it, and stay on track to achieving your goals. Let’s get into it!